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- Ways to stop trying to control everything:
- Explore the reasons behind your need for control.
- Build self-awareness.
- Change your thinking.
- Identify what is within your control.
- Adopt healthy habits.
- Improve communication skills.
- Have faith in yourself and others.
- Increase feelings of self-worth1.
- Discern what you can and can't control.
- Practice mindfulness.
- Write down your feelings.
- Accept what you cannot change.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.14 Ways To Stop Trying To Control Everything
- 1. Explore the reason (s) you want to control everything.
- 2. Build your self-awareness.
- 3. Change your thinking.
- 4. Identify what is in your control.
www.aconsciousrethink.com/22045/how-to-stop-try…How to Let Go Of Control
- Discern What You Can and Can't Control There's no way to give up control until you know where in life it's needed.
- Practice Mindfulness Mindfulness is all about being present.
www.verywellmind.com/letting-go-of-control-can-he…When you notice your resistance, simply turn your mind and body towards acceptance again. This is not a one-time decision but a continual practice. Relax your body. Stop trying to find a solution. Repeat to yourself: “It wasn’t what I wanted to happen, but it is what happened, and I cannot change it.” Just accept. Again and again and again.www.psychologytoday.com/ca/blog/meaning-lost-a…Once you experience the relief of acceptance, you may find that you have a lot of free mental energy. You don’t have to spend your time and effort resisting the facts of your life. In short, once you stop wasting your time on what you can’t control, you are free to work on what you can change.www.psychologytoday.com/us/blog/meaning-lost-a… - People also ask
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