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- Here are some tips for beginners doing a stationary bike workout:
- Warm up for the first 5 minutes at a slow, comfortable pace1.
- Adjust the resistance level using the knob or buttons1.
- Maintain proper posture1.
- Find a pace and resistance that allows you to work at the suggested rate of perceived exertion (RPE)2.
- Perform the workout about three times a week with a day of rest in between2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Starting Your Stationary Bike Workout
- 1. Warm-Up Before You Start Before jumping into intense pedaling, it’s important to warm up. Spend the first 5 minutes at a slow, comfortable pace to get your muscles ready. ...
www.exercisepick.com/stationary-bike-how-to-use/How to Do a Stationary Bike Workout
- Find a pace/resistance that allows you to work at the suggested rate of perceived exertion (RPE) on a scale of 1 (easy) to 10 (extremely hard). ...
www.verywellfit.com/stationary-bike-workout-for-be… - bing.com › videosWatch full videoWatch full videoWatch full videoSee more
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