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- Here are the steps to perform a standing wall plank12:
- Stand straight facing a wall.
- Lift your arms, bend your elbows, and place your forearms against the wall.
- Keep your shoulders strong and slowly lean onto your forearms.
- Keeping your body straight and core tight, take a couple of steps back from the wall. This allows your body to be at an incline.
- Maintain this position for a minimum of 30 seconds.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Standing Wall Planks
- Start by standing straight facing a wall. Lift your arms, bend your elbows, and place your forearms against the wall. ...
- Keep your shoulders strong and slowly lean onto your forearms. ...
betterme.world/articles/wall-exercise-for-seniors/Wall Plank:
- Stand arms length from the wall. Wrists aligned with shoulders. Fingers spread (Modification: Place elbows and forearms on wall)
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