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  1. Here are the steps to perform a standing wall plank12:
    1. Stand straight facing a wall.
    2. Lift your arms, bend your elbows, and place your forearms against the wall.
    3. Keep your shoulders strong and slowly lean onto your forearms.
    4. Keeping your body straight and core tight, take a couple of steps back from the wall. This allows your body to be at an incline.
    5. Maintain this position for a minimum of 30 seconds.
    You can also modify the exercise by placing your elbows and forearms on the wall2.
    Learn more:

    Standing Wall Planks

    • Start by standing straight facing a wall. Lift your arms, bend your elbows, and place your forearms against the wall. ...
    • Keep your shoulders strong and slowly lean onto your forearms. ...
    betterme.world/articles/wall-exercise-for-seniors/

    Wall Plank:

    • Stand arms length from the wall. Wrists aligned with shoulders. Fingers spread (Modification: Place elbows and forearms on wall)
    yes2next.com/fitness-joy/how-to-plank-wall-to-floor
     
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