Single arm cable presses are a great standing chest exercise to increase pressing strength and is a lifesaver if you’re experiencing shoulder pain, by placing the shoulders in an uncompromised position. How To Do It Maintain a neutral stance with an upright posture. Hold the handle with your palm facing down and the elbow bent 90 degrees.

Step 2: Press the dumbbell up and in until the arm is completely extended ending with it directly above the shoulder. Step 3: Reverse the pattern and return the starting position. Step 4: Repeat. Maintain posture throughout. Do not arch the back or jut the head forward. Avoid letting the shoulders round, posture shift or feet lift in the air.