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- To perform a standing side plank, you need to1:
- Start in a traditional side plank position.
- Raise your top arm straight above you, or keep your top hand on your top hip.
- Drop your hips until they come into contact with the ground, then return to the start position.
- Repeat for 10 to 15 reps and then switch to the other side.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Instructions
- Start in a traditional side plank position.
- Raise your top arm straight above you, or keep your top hand on your top hip.
- Drop your hips until they come into contact with the ground, then return to the start position.
www.healthline.com/health/side-plankMuch like the traditional plank, the side plank helps teach you how to hold your core under tension isometrically. This isometric strength is a key component in maintaining your torso shape under heavy loads. By working one side at a time, the side plank helps you ensure that your core will be strong from multiple angles.barbend.com/side-plank/ - People also ask
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The side plank with pulses is a powerful low-impact full-body exercise that works the abdominal muscles and each side of your body alternately. This variation works the core, back … See more
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The side plank dip works similar to the plank with pulses. This variation works to engage and activate the muscles of the shoulder, inner … See more
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