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- Standing rows with dumbbells are an exercise that works the shoulders and upper back muscles123.To perform standing rows with dumbbells, you need to123:
- Stand with your legs shoulder-width apart, and knees slightly bent.
- Hold a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs.
- Use your side shoulders to lift the dumbbells as you exhale, until they reach shoulder height or the sides of your chest.
- Lower the dumbbells back down slowly to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Standing dumbbell upright row Instructions
- Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. ...
www.bodybuilding.com/exercises/standing-dumbbe…The dumbbell upright row is a compound exercise that targets muscle groups in your shoulders and upper back. Perform dumbbell upright rows by grabbing a pair of dumbbells with an overhand grip and lifting them vertically in front of you until they reach shoulder height.www.masterclass.com/articles/dumbbell-upright-ro…Stand with your legs shoulder-width apart, and knees slightly bent. Hold a dumbbell in each hand, shoulder-width, with your palms facing each other. Bend over at a 45-degree angle (no lower) and take a deep breath in. Pull the dumbbells up, toward the sides of your chest, or beside the bottom of your rib cage on an exhale.www.verywellfit.com/how-to-properly-perform-the-d… - People also ask
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