Utilize a straight bar or long rope attachment. Take a grip about shoulder width (or slightly wider than your body width). Hinge at your hips, keep your arms long with a slight bend at your elbow, and contract your lats. Sweep your arms alongside your body, controlling the eccentric portion by lowering the weight under control between repetitions.

Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping your back straight, with your arms extended up in front of you. This will be your starting position. Keeping your arms straight, extend the shoulder to pull the rope down to your thighs.