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- To perform a standing plank exercise, you can follow these steps12:
- Place the ball just below shoulder height.
- Point your hands in towards the wall.
- Point fingers towards the wall.
- Tuck shoulder blades down and back.
- When you stand tall, you should feel a little pressure through the shoulders because you have to hold the ball in this position.
- At this point the standing wall plank exercise does not involve a lot of core work.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Place the ball just below shoulder height.
- Point your hands in towards the wall.
- Point fingers towards the wall.
- Tuck shoulder blades down and back.
melioguide.com/core-exercises/wall-plank-exercise/Start by standing away from a wall, with your back facing it Leave enough space to place your hands on the ground and your feet against the wall Next, place your hands down on the floor and slowly walk your feet back towards the wall Then, slowly walk your feet up the wall - take this stage very carefullywww.myimperfectlife.com/how-to/how-to-perfect-a-… - People also ask
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