1. Cable Rope Overhead Tricep Extension The cable rope overhead tricep extension should be a staple in your cable tricep training regime. According to a new study, they found that tricep hypertrophy was much greater in the overhead position as compared to the neutral arm position.

Master the Cable Overhead Triceps Extension with Rope Today! The cable overhead triceps extension w/ rope attachment is a popular exercise that is used to pack on muscles to the back of the upper arm.. Ask Question?

The cable rope overhead tricep extension should be a staple in your cable tricep training regime. According to a new study, they found that tricep hypertrophy was much greater in the overhead position as compared to the neutral arm position. That doesn’t mean that neutral grip tricep exercises are worthless by any means.

Stand with your back against the pulley, with a slight forward lean, and hold the rope behind your head and your upper arms next to your ears. Straighten your elbows until your arms are fully extended. Reverse the motion by bending your arms again. Which Muscles Does the Overhead Cable Triceps Extensions Work?