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- To perform a standing long jump, follow these steps:
- Stand with your feet shoulder-width apart.
- Bend your knees and descend into a squat position.
- Swing your arms backward while simultaneously propelling your body forward.
- Extend your legs explosively and jump forward as far as you can.
- Land with soft knees and absorb the impact by bending your knees upon landing.
- Repeat for the desired number of repetitions12345.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Instructions
- Start by standing with your feet shoulder-width apart.
- Bend your knees and descend into a squat position.
fitwill.app/exercise/1600/standing-long-jump/Follow these steps to perfom the standing long jump test: Stand with your feet flat on the floor and near the line. Flex the knees and move the arms backwards. Jump horizontally as far as possible. Land with both feet together. Repeat the test twice. The final score is the longest distance of the two.recursos.edu.xunta.gal/sites/default/files/recurso/16…procedure: The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed.www.topendsports.com/testing/tests/longjump.htmStanding Long Jump Instructions
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your hips, keeping your back straight.
- Swing your arms back behind you.
liftmanual.com/standing-long-jump/Follow these simple steps to perform a standing long jump test. Step 2 - Swing your arms down and drop into a squat. Step 3 - Roll forward, vigorously extend your legs to push off, and swing your arms up and forward. Step 4 - In mid-air, bring the legs to the front side to prepare for landing.sprintingworkouts.com/blogs/jumping/standing-lon… - People also ask
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Jun 27, 2023 · Power Testing: Broad Jump. The Broad Jump test, also known as the standing long jump, is a simple fitness assessment that measures an individual's lower body power and explosiveness.
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The standing long jump is recorded to within an accuracy of 1 cm, and the distance which is measured is from the take-off line to the point where the back of the heel (nearest to the take-off line) lands on the ground.
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