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- To perform a standing dumbbell fly, assume a hip-width stance while holding a dumbbell in each hand. Maintain an upright torso, push your chest out, and raise your hands to shoulder level while maintaining a slight bend in your elbows. You could also turn this exercise into a unilateral movement by working one side of your body at a time1. However, it is not possible to do a chest fly standing with dumbbells, as gravity turns it into a shoulder exercise. To do a standing chest fly, it must be done with a resistance band, weight machine, or cable machine2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To perform a standing dumbbell fly, assume a hip-width stance while holding a dumbbell in each hand. Maintain an upright torso, push your chest out, and raise your hands to shoulder level while maintaining a slight bend in your elbows. You could also turn this exercise into a unilateral movement by working one side of your body at a time.fitnessvolt.com/standing-dumbbell-fly-guide/It is not possible to do a chest fly standing with dumbbells, as gravity turns it in to a shoulder exercise. To do a standing chest fly, it must be done with a resistance band, or weight machine or cable machine.www.healthline.com/health/exercise-fitness/dumbb…
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