Stronger gluteus maximus muscles help prevent muscular imbalances that can occur in the pelvis. Another benefit of engaging your gluteus maximus muscles during these push-ups is that lean muscle can be created. As a result, staggered push-ups can provide an aesthetically pleasing look to these muscles.

The staggered push-up is a variation of the push-up exercise where your hand position is staggered, with one hand forward and one back. It targets the same muscles as a traditional push-up, including the chest, triceps, and shoulders, but is more difficult to the rear arm and core.

Correct staggered push-ups should be performed with the upper body, torso, and lower body moving as one unit. Staggered push-ups are a tremendous exercise because of the multi-joint and multiple muscle groups they recruit during movement. Moreover and most importantly, staggered push-ups are a true test of strength, stability, endurance, and power.

Moreover and most importantly, staggered push-ups are a true test of strength, stability, endurance, and power. The staggered push-up is an advanced exercise since it incorporates more core, shoulder, and tricep stability than the standard traditional push-up, and therefore, incorporates more strength in your rotator cuffs.