Stability involves strength exercises that are performed in an unstable yet controlled environment. Goal: create a solid foundation of underlying stability muscles that allow our body to accommodate larger, more powerful movements. Target areas: small stabilizing muscles, ligaments, and tendons

Stability training is a form of exercise that focuses on improving the body's ability to maintain balance and control movement. This type of training targets the body's core muscles, which include the abdominals, obliques, lower back, and hip muscles.

Stability training refers to a routine that targets the muscles that support balance and stability. This includes the abdominal muscles, as well as the muscles in and around the hips and lower back. When running, muscles in the legs and glutes are also important to stability.

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls. Doing balance exercises can be intense, like some very challenging yoga poses.

In more simple terms, stability is maintaining stable joint positions and body postures when forces (gravity, movement, change in center of mass etc.) are trying to break the equilibrium. In stability training you are using the strength of your muscles to fight these forces to keep your joints stable.