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- Here are some stability exercises for beginners:
- Plank: Lie face down on a mat with your palms on the floor underneath your shoulders and your feet flexed.
- Bird dog: This exercise teaches your hips and core to turn on in the proper alignment.
- Half-kneeling wood chop
- Inchworm
- Dead bug
- Knee press
- Superhero
- Drawing in Maneuver: Stand on your knees and hands, pull in the region below the navel towards the spine.
- Cat Cow: Stand on your knees and hands and perform anterior/posterior pelvic tilts.
- Marching: Lie on your back with your legs elevated and knees bent.
- McGill-iso-Curl up
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The best core stability exercises for beginners
- 1. Plank Lie face down on a mat with your palms on the floor underneath your shoulders and your feet flexed with the bottoms of your toes on the floor. ...
www.wellandgood.com/core-stability-exercises-for …5 Beginner Core Stabilization Exercises to Get Started
- 1. Drawing in Maneuver Stand on your knees and hands.Pull in the region below the navel towards the spine
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