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- Here are some stability ball knee exercises you can try123:
- Place a stability ball on the floor and kneel in front of it. Put your hands on the floor, shoulder-width apart, and extend your legs onto the ball behind you. Keep your back straight, engage your core muscles, and draw your shoulder blades down and back. Brace your abs and pull your knees towards your chest, rolling the ball forward.
- In a standing position with your feet hip-width apart, grab the stability ball and hold it in front of your chest with your arms out straight. Lift your left knee up towards the ball. Quickly lower and switch, bringing your right knee up towards the ball. Continue this movement at a fast pace, alternating your legs while maintaining form.
- Do a set of three consecutive stability ball exercises – decline push-up, knee tuck, and pike – 12 times, then take your one-minute break until the next superset.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Step-by-Step Instructions
- Place a stability ball on the floor and kneel in front of it.
- Put your hands on the floor, shoulder-width apart, and extend your legs onto the ball behind you.
hortonbarbell.com/stability-ball-knee-tucks-how-to-…CARDIO
- Step 1: In a standing position with your feet hip-width apart, grab the stability ball and hold it in front of your chest with your arms out straight.
www.purewow.com/wellness/stability-ball-exercisesThis set of three consecutive stability ball exercises – decline push-up, knee tuck, and pike – will make you stronger and burn some serious calories. Do all three exercises consecutively, 12 times, then take your one-minute break until the next superset.overfiftyandfit.com/stability-ball-exercises-sculpt-str… - People also ask
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Stability Ball Knee Tucks (How To, Muscles Worked, Benefits)
- Equipment Needed
- 1. Stability Ball
- Muscles Worked
- 1. Rectus Abdominis 2. Obliques 3. Hip Flexors 4. Quads 5. Erect… See more
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