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- Squat exercises with weights are a way to strengthen the lower body muscles and burn calories12.To perform a squat exercise with weights, you need to12:
- Stand with feet hip or shoulder-width apart and hold a dumbbell in each hand.
- Let the arms fully extend so that each weight rests at the hip or midsection.
- Bend the knees and lower into a squat, going past the parallel point if possible.
- Contract the glutes and legs while keeping the torso strong and stable.
- Stand back up slowly, without locking the knees.
- Repeat for 1–3 sets of 10–16 repetitions.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Squat Exercises with Weights. While hold a dumbbell in each hand, let the arms fully extend so that each weight rests at the hip or midsection. Bend at the knees and squat past the parallel point for a traditional dumbbell squat which targets the quadriceps and hamstrings. Rather than resting the dumbbells at the sides,...www.fitday.com/fitness-articles/fitness/exercises/sq…- Stand with feet hip or shoulder-width apart.
- Hold a medium-heavy dumbbell in front of your body with arms straight and elbows slightly bent.
- Bend the knees and lower into a squat. ...
- Contract the glutes and legs while stabilizing your body with a strong torso.
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