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Here’s how the program breaks down over 5 days:
- Monday – Squats (max effort) and bench
- Tuesday – Rest day
- Wednesday – Bench (max effort)
- Thursday – Deadlift (max effort)
- Friday – Rest day
- Saturday – Deadlifts and squats
- Sunday – Rest day
gymgeek.com/workout-routines/4-day-powerlifting-program/- People also ask
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