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  1. Pain in the splenius capitis muscle after sleeping can cause the following symptoms12:
    • Neck pain
    • Headaches
    • Facial pain
    • Shoulder pain
    • Pain at the back of the head
    • Headache at the temples
    • Pressure or pain behind the eye
    • Pain above or under the eye
    • Sensitivity to light
    • Neck or arm pain
    Physical therapy, stretching, ice, or heat can help to alleviate the pain1.
    Learn more:
    The splenius muscle of the neck, also known as the splenius cervicis, is a smaller muscle that is positioned slightly below the splenius capitis. Damage or injury to either splenius muscle can cause neck pain, headaches, facial pain, or shoulder pain. Oftentimes physical therapy, stretching, ice, or heat can help to alleviate the pain.
    www.healthline.com/human-body-maps/splenius-m…
    A headache stemming from injury to the splenius capitis often mimics a migraine headache. Symptoms of splenius capitis syndrome include: Pain at the back of the head Headache at the temples Pressure or pain behind the eye Pain above or under the eye Sensitivity to light Neck or arm pain
    www.verywellhealth.com/splenius-capitis-and-cervi…
     
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  3. Splenius Capitis & Cervicis: Pain & Trigger Points

    Learn how to self-massage the splenius capitis and cervicis muscles that can cause head, skull and neck pain. Find out the pain patterns, symptoms, functions, attachment points and trigger point activation of these muscles.

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  4. Understanding and Treating Splenius Capitus ... - Trigger Point …

  5. What Does the Splenius Capitis Muscle Do? - Verywell Health

  6. Neck Muscles: Labeled Diagrams and Pain …

    Aug 8, 2023 · Neck muscle tightness and pain can result from poor posture, sleeping with your head and neck poorly supported, upper body workouts, or whiplash from motor vehicle accidents. Applying heat, stretching, massage, …

  7. Splenius Capitis | Rehab My Patient - Physiopedia

    Jul 29, 2020 · Splenius capitis is a muscle that extends, flexes and rotates the neck. It can cause pain and discomfort after sleeping or trauma, known as Splenius Capitis Syndrome. Learn about its origin, function, nerve supply, …

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  8. Splenius Capitis Syndrome | Overview, Symptoms

    Nov 21, 2023 · The pain associated with splenius capitis syndrome causes an aching headache with marked photosensitivity or sensitivity to light. The back of the head will hurt, along with the temporal area.

  9. Splenius Capitis Muscle Syndrome - MedCentral

    Dec 28, 2011 · Splenius capitis muscle syndrome—a commonly occurring headache, neck ache, and facial pain disorder—typically mimics the respective pain patterns of temporal tendonitis and migraine headaches.

  10. Splenius Capitis - Physiopedia

    Dysfunction of splenius capitis may be found in those with mechanical chronic neck pain or whiplash disorders. In people with neck pain there may also be overactivity of superficial muscles, splenius capitis and inhibition of …

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    • sleeping

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  11. Strengthen Your Posture: The Splenius Capitis Guide

  12. Splenius capitis: Origin, insertion, actions, innervation

    May 25, 2023 · The splenius capitis is a deep muscle of the neck. It originates from the lower half of the nuchal ligament and the spinous processes of the 7th cervical vertebra and the superior 3 thoracic vertebrae.

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    • sleeping

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  13. Semispinalis Capitis: Muscle Pain, Stretches, Flares

    Nov 1, 2023 · Heat and ice: Ice the area for the first 48 to 72 hours (10 to 20 minutes at a time, without direct contact with ice on the skin); after the pain begins, then use heat. Supportive pillow: Use a supportive pillow and firm …

  14. Splenius capitis - Structure, Location, Anatomy, Diagram

  15. What Is Neck Pain? Symptoms, Causes, Diagnosis, Treatment, …

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  17. Splenius Capitis Muscle Syndrome - Delaware Periodontics

  18. Treating Semispinalis Capitis Of The Neck - Dr. Todd Jackman

  19. Splenius Capitis Muscle Syndrome - Samarpan Physiotherapy Clinic

  20. Splenius Capitis - Rehab My Patient

  21. Changes in the activity of the muscles surrounding the neck …

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