Where Spiderman planks involve doing planks while lifting your legs, renegade rows involve doing planks while lifting your arms. Because you do renegade rows with dumbbells, … See more

Bear crawlsare a logical progression once you’ve mastered Spiderman planks. With this exercise, instead of just moving your legs, you move your arms, too, so you travel forwa… See more

Walkoutsare a challenging core exercise. With this exercise, you walk your hands out along the floor to put yourself in an extended plank position. This works the same musc… See more

Just like Spiderman planks, this planking variation increases oblique or waist engagement as well as working your rectus abdominis. Balancing on one arm will also improve sh… See more