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- Spiderman plank benefits include12:
- Strengthening the entire core, including the abs, obliques, glutes, and lower back
- Engaging the triceps and shoulders
- Improving the rotational movement of the core
- Being an upgrade to regular planks
- Being lower back-friendly
- Being easy to set up and do anywhere, anytime, with no equipment
- Being adaptable for time or reps
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Benefits of the spiderman plank include strengthening the entire core – both the front and the back. Not only are your abs targeted but your obliques, glutes, triceps, and shoulders are also engaged. The rotational movement of the exercise also helps to strengthen the entire core.fitactiveliving.com/spiderman-plank/Benefits
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