Using a set of small hurdles, jumping on one or both feet can develop agility and increase foot speed for runners and field sports athletes alike. Set up several small agility hurdles, placing about 2 feet between each hurdle. Start with your legs shoulder-width apart. Begin to jump upward and forward, clearing each hurdle.

Agility hurdles represent another effective method for developing agility. These are compact hurdles that athletes jump over in various patterns, enhancing their coordination and dynamic balance. Agility hurdles foster explosive power and speed, alongside fine-tuning the body’s capacity to change direction quickly.