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  1. Here are some speed and agility drills for football players12:
    1. The Flying 30: Work on footwork, strength, and speed over 50 yards.
    2. High Knees: Running on a football field is different from other sports; practice high knees.
    3. Shuttle Drill: Improve lateral movement.
    4. Shuffle Mirror: Work on quick changes of direction.
    5. Backpedal: Enhance backward movement.
    6. Figure of Eight: Improve agility.
    7. Four Corner Box Drill: Work on speed and change of direction.
    8. The Bow Tie Drill: Enhance agility and coordination.
    9. 5 Metre Agility Line Drills: Focus on quick footwork.
    Learn more:

    5 Football Agility Drills

    • 1. The Flying 30 Like many football agility drills, this drill will work on your players' footwork, strength, and speed. This drill will be run over 50 yards. ...

    5 Football Agility Drills for More Explosiv…

    footballadvantage.com/football-agility-drills/

    Football Speed & Agility Drills

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  2. gorout.com
    https://gorout.com/football-speed-drills

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    • Football Advantage
      https://footballadvantage.com/football-agility-drills

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    • Overtime Athletes Blog
      https://blog.overtimeathletes.com/football-drills-for-speed-and-agility

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    • Stack.com
      https://www.stack.com/a/football-cone-drills

      Cone Drills for Football Speed - stack

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      • Human Kinetics Blog
        https://humankinetics.me/2019/03/19/agilit…

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        • gorout.com
          https://gorout.com/football-agility-drills

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          https://statsports.com/the-locker/football-s…

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          https://www.football-tutorials.com/30-minu…

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        • Stack.com
          https://www.stack.com/a/agility-drills-for-football-players

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        • Wikipedia
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