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Kizdar net |
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- Here are some soccer fitness drills without a ball12:
- Dribble Between the Squares
- Musical Balls
- Knock Out
- Passing Rondo
- Dual Station Footwork
- Shuttle Drills
- Fitness Course
- Strength exercises: Stationary High knees, Heel kicks, Leg swings, Lateral Leg Swings, Walking lunges, Sideways shuffle, Backward running.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Soccer Drills without Cones or Ball
- Dribble Between the Squares: Soccer Drill Age Range: 4-6 Length of Session: 5 mins ...
- Musical Balls: Soccer Drill Age Range: 4-6 Length of Session: 10 mins ...
soccerblade.com/soccer-drills-without-cones-or-balls/Strength: Soccer Workouts Without the Ball
- Stationary High knees Steps; Raise your knees to hip level, switching from your right knee to your left ...
- Stationary Heel kicks Steps; Place your hands on your rear with your palms facing outward. ...
soccerblade.com/soccer-workouts-without-ball/ - People also ask
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