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- Here are some soccer conditioning drills without a ball12:
- Stationary High knees: Raise your knees to hip level, switching from your right knee to your left.
- Stationary Heel kicks: Place your hands on your rear with your palms facing outward.
- Leg swings: Hold onto a wall or support if necessary.
- Lateral Leg Swings
- Walking lunges
- Sideways shuffle
- Backward running
- Dribble Between the Squares
- Musical Balls
- Knock Out
- Passing Rondo
- Dual Station Footwork
- Shuttle Drills
- Fitness Course
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Strength: Soccer Workouts Without the Ball
- Stationary High knees Steps; Raise your knees to hip level, switching from your right knee to your left ...
- Stationary Heel kicks Steps; Place your hands on your rear with your palms facing outward. ...
soccerblade.com/soccer-workouts-without-ball/Soccer Drills without Cones or Ball
- Dribble Between the Squares: Soccer Drill Age Range: 4-6 Length of Session: 5 mins ...
- Musical Balls: Soccer Drill Age Range: 4-6 Length of Session: 10 mins ...
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