These 20 easy snack recipes provide a variety of options categorized by food groups, ensuring a well-rounded and balanced snack time. By incorporating fruits, vegetables, protein, whole grains, and healthy fats, you can provide your child with the essential nutrients they need to thrive.

Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. Look for canned fruit that says it's light or packed in its own juice. This means it's low in added sugar. Keep in mind that 1/4 cup of dried fruit counts as one serving of fruit. Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables.

Here are our top picks for dairy-based snacks, bars, cereals, crackers, crisps, puffs, nuts, legumes, fruit- and veggie-based treats, and meaty snacks.