So, let’s compare the Smith machine vs squat rack: The Smith machine offers better stability and self-spotting capabilities due to its fixed track and directional movement. In contrast, the squat rack allows for unrestricted motion and offers greater versatility in the range of exercises that can be performed.

Smith machines are the more beginner friendly option but also allow you to isolate muscles to maximize your results and is a useful tool. But if you want to increase your raw power and push your limits safely then a squat rack is the go to.

The squat rack tends to be better for more advanced lifters who want functional training. It has a greater range of motion, so you can activate and work more muscles. However, it’s not easy to use on your own and the risk of injury is higher, especially for beginners. The Smith machine is a great option for beginners.