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- There's no one-size-fits-all situation with exercise balls. Instead, finding the right one for you depends on a few factors (more on that in a minute), but in general, you can use this chart below as a guide. Height: Under 4’8” » Ball size: 45 cm/18” Height: 4’8 to 5’3” » Ball size: 55 cm/22” Height: 5’4” to 5’10” » Ball size: 65 cm/26”www.womenshealthmag.com/fitness/a29417665/what-size-exercise-ball/
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Apr 30, 2021 · Find the right size exercise ball for your height and weight with this guide from the American Council on Exercise. For someone under 5 feet tall, the recommended ball size is 45 cm.
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Q1: How do I know which exercise ball size is right for me? A1: Determine your suitable exercise ball size by referencing your height against the guidelines provided in the exercise ball size chart. Ensure proper alignment and support …
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Size charts for exercise balls are available from some manufacturers, along with information on the maximum weight they can support. Before placing an order, go through it a few times or call customer service to determine which ball is best …
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Exercise balls typically range from 45 cm to 85 cm in diameter. For instance, individuals between 137 cm and 152 cm (4’6″ and 5’0″) should opt for a 45 cm ball, while those between 175 cm and 188 cm (5’9″ and 6’2″) would benefit …
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