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13 of the Best At-Home Workout & Fitness Programs - SELF
What it is:A no-equipment, 30-day cardio program based on mixed martial arts like boxing, kickboxing, and Muay Thai. Created by Joel Freeman and Jericho McMatthews, Core de Forceis an at-home cardio program that incorporates boxing, kickboxing, and Muay Thai combinations, bodyweight moves, … See more
What it is:A comprehensive, beginner-friendly fitness program that's focused on self-love and community. While you can purchase (and do) Fit Girl's Guide 28-Day … See more
The Best Full-Body Workout You Can Do at Home | SELF
- Glute Bridge. Lie on your back with your hands at your sides, knees bent, …
- Dead Bug. Lie faceup with your arms extended toward the ceiling and your …
- Bird Dog. Start on your hands and knees in tabletop position with your wrists …
- Bodyweight Squat. Stand tall with your feet hip-width apart and core …
- Squat to Overhead Press. Stand with your feet slightly wider than hip-width …
12 At-Home Workouts You Can Do Without Any Equipment
- A Lower-Body Workout With Cardio Burnout. This isn’t your regular old leg …
- A 20-Minute HIIT Workout That’s Kinder on Your Joints. Lots of at-home HIIT …
- A Full-Body Cardio Challenge. Want an at-home cardio workout that works …
- A Plank-Based Workout to Light Up Your Core. Yes, you can work your arms …
- There Are No Burpees or Mountain Climbers in This Routine. Not a fan of …
Best Cardio Workout at Home: 20-Minute Bodyweight Routine
- Jumping Jack. Stand with your feet together, core engaged, and hands at …
- Seal Jack. Perform the jumping jack described above, but instead of clapping …
- Arm Circle Jack. Perform the jumping jack described above, but instead of …
- Plank Shoulder Tap. Start in a high plank position, with your palms flat on the …
- Downward Dog to Plank Reach. Start in a high plank position, with your …
31 Leg Exercises at Home That Require No Equipment | SELF
- Bodyweight Squat. Stand with your feet slightly wider than hip-width apart, …
- Squat to Oblique Crunch. Stand with your feet slightly wider than shoulder …
- Jump Squat. Stand with your feet slightly wider than hip-width apart. This is …
- Side Step to Squat. Stand with your feet together, core engaged, and hands …
- Squat to Curtsy Lunge. Start with your feet hip-width apart, core engaged, …
53 At-Home Bodyweight Exercises - SELF
WEBOct 3, 2017 · These five-star bodyweight exercises you can do at home don't require any equipment—all you'll need is some space, your body, gravity, and a little motivation.
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25 At-Home Workouts To Help You Get Fit Without A …
WEBJan 5, 2017 · Four minutes or 30, arms or butt, cardio or strength, these at-home workouts and outdoor options have you covered, so you can mix and match them based on your goals and your lifestyle.
10 Minute Workout: 10 Quick Total-Body Workouts …
WEBDec 3, 2016 · When done right and with appropriate intensity, a 10 minute workout can be an incredibly effective way to work up a sweat, get your heart pumping, and get your muscles working.
A 15-Minute No-Equipment Core Workout to Do at …
WEBJan 18, 2019 · Try this no-equipment core workout the next time you're looking to do core workouts at home. Bonus: It also seriously works your arms!
HIIT Workout: Mix and Match These HIIT Exercises to …
WEBOct 27, 2021 · Mix and match from these 22 HIIT exercises to create your own HIIT workout that you can do right in your living room—no equipment required!
A 30-Minute Full-Body Workout You’ll Want to Do …
WEBOct 2, 2021 · With this 30-minute full-body workout, you'll hit your shoulders, back, core, and legs in a straightforward routine that's super easy to progress over time.
At-Home Exercises That Are Easy On Your Joints - SELF
WEBAug 25, 2016 · Here are 9 effective low-impact exercises to get you started. These moves, chosen by Stone, require only a set of dumbbells (or no equipment at all)—and they're …
Best Abs Exercises: 31 Core Moves You Can Do at Home - SELF
WEBFeb 2, 2019 · If you're looking for the best abs exercises you can do at home, try these 31 moves that work your entire core for better spinal stability and strength.
17 Pilates Exercises That Really Work Your Core - SELF
WEBMar 3, 2022 · Below, 17 of the best Pilates core exercises you can do at home—no equipment required! You can pick a few of these Pilates core exercises to do as a warm …
A Fun and Simple Beginner Workout at Home Without Equipment
WEBJan 9, 2021 · With only four moves, this beginner workout at home without equipment will work your chest, back, shoulders, glutes, and legs.
14 Butt Exercises to Do At Home Without Weights - SELF
WEBOct 29, 2019 · If you're looking for butt exercises, look no further than your own living room. We've rounded up 14 different glute exercises, all of which can be done in the comfort …
The Best Dumbbell Workouts You Can Do at Home | SELF
WEBMar 27, 2020 · The best dumbbell workouts are simple, convenient, and easy to do right at home. Plus, they can work every muscle in your body.
The 8 Best Strength-Training Exercises for Beginners - SELF
WEBJan 25, 2022 · The best approach to strength training for beginners is mastering these seven exercises. Find out how to program them into your workouts.
12 Great Morning Workouts That Will Kickstart Your Day | SELF
WEBJan 22, 2022 · Morning workouts can make you feel energized for the whole day, which is why we rounded up a dozen routines that work even if you're short on time.
21 Arms Exercises Without Weights You Can Do at Home
WEBApr 12, 2022 · Use these 21 bodyweight exercises to create some amazing arms workout for women that you can do right in your living room.
34 Core Exercises Top Trainers Swear By - SELF
WEBJun 2, 2023 · Fitness pros share the core exercises they use to strengthen and stabilize the important muscle group that includes the abs, obliques, and lower back.
Short Workouts You Can Do At Home | SELF
WEBJul 20, 2016 · Next time you don't have a minute to spare, try one of these eight workouts right at home—they're all 10 minutes or less, and they require minimal (or zero) …
The Best Home Workout Equipment You Can Buy in 2024 | SELF
WEBJul 3, 2024 · Shop the best home workout equipment for cardio, strength training, recovery, yoga, and more—including dumbbells, bands, yoga mats, TRX, and exercise …
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