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- Ground yourself in the present using the 5-4-3-2-1 technique. This is one of my …
- Clean up your immediate surroundings. The phrase “outer order, inner calm” is …
- Ruthlessly prioritize. Cut everything that should be done and stick to things that …
- Stop accidentally multitasking. We know multitasking isn’t really a thing and that …
- Take the next tiny step. When you feel frozen in the proverbial headlights of your …
WEBFeeling really amped up or upset? Try these strategies to control your emotions.
WEBReleasing anxiety associated with control can help you to feel more calm, relaxed, and more fully human. Control, or rather, seeking to have control, is a form of anxiety. It is …
WEBWe feel out of control when blaming should make us feel in control. This reactivity makes it difficult to focus, disrupts creativity, and can lead to depression or to outbursts spewing...
WEBWith regular practice, you can learn to deal more effectively with difficult thoughts and feelings so that you get stuck less often and can refocus on what matters to you much …
WEBWhen you notice that you’re struggling and feeling out of control, focus on yourself. Prioritize self-care and self-compassion. Do things that restore your sense of calm.
WEBA combination of acceptance, compassion, and empowerment can help us with disruptive thoughts that spiral out of control.
WEBYou can’t control what’s going on around you, but you can learn to control your emotions, and this is important to do, as the out-of-control feelings are uncomfortable and can …
WEBLife may feel out of control, especially when thoughts and beliefs generate fear instead of problem-solving. Noticing and managing thoughts, feelings, and beliefs are constructive …
WEBIs Your Life Spiraling Out of Control? What to do if you're struggling with your mental health. Posted December 17, 2020 | Reviewed by Matt Huston
7 Strategies to Manage Anxiety | Psychology Today
WEBAnxiety can feel like a monster that is out of control and you have no way of conquering it: nothing could be further from the truth. You can make choices to reduce your anxiety.
7 Ways to Fight Debilitating Shame | Psychology Today
WEBDeYoung writes that shame is a complex combination of emotional responses to ourselves, others, and feelings that spiral out of control. There are neurological, interactional, and …
How to "STOP" Impulsive Behaviors | Psychology Today
WEBIdentify what coping skills you will use to regulate your nervous system or reduce painful emotions. Think about how you could problem-solve, assert your needs, or address the …
The Key to Coping With Frustration | Psychology Today
WEBThe first step to managing frustration is to recognize you are starting to feel frustrated. The second step is to understand what preconceived expectations led you to feel frustrated. …
How to Stop Worrying About Things You Can't Change
WEB1. Determine what you can control. When you find yourself worrying, take a minute to examine the things you have control over. You can't prevent a storm from coming, but …
How to Deal With Sad Feelings | Psychology Today
WEBHow to Deal With Sad Feelings Here are 12 ways to undo, deflate, and reduce sadness to get your life back. Posted Nov 10, 2020
8 Ways to Manage Negative Emotions to Stop Binge Eating
WEBIf you have been feeling out-of-control with food, improving your emotional coping can make a positive difference. Emotion regulation skills can help you to stop binge eating, …
How Can I Help My Teen Manage Their Strong Emotions?
WEB1. Identify methods for processing emotions: In order to avoid emotions overwhelming the ability to carry out daily tasks, we need to make sure teens have “down-time” where they …
3 Tools for Coping With Abandonment and the Fear of …
WEBThe following three tools are designed to help individuals cope with feelings of abandonment without pushing others away. When used consistently, they can increase …
Loneliness Epidemic: How to Heal and Reconnect
WEBThree healing agents for loneliness are awareness, acceptance, and empathy and compassion. Given that loneliness has reached epidemic proportions on a global level, …
Do You Ever Say to Yourself, "I Can't Control My Eating"?
WEBMost people do not enjoy the feeling of being out of control, whether it’s with emotions, with major stressors, or with food. You may have tried to stop binge eating, with little …
Mindful Eating: A Universal Solution for Disordered Eating
WEBEat without distractions. Turn off the TV, put away your phone, and focus solely on your meal. Engage all your senses. Notice the colors, smells, textures, and flavors of your …
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