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100 grams of wholemeal bread contains 250 kcal (1046 kJ), 7.0 grams of proteins, 48.0 grams of carbohydrates, and 1.0 grams of fats. Alternatively, there are 278 calories in 100 grams of Wholemeal Bread. The calorie breakdown is 17% fat, 71% carbs, and 12% protein.
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Wholemeal bread: Glycemic Index (GI), glycemic load (GL) and calories ...
100 grams of wholemeal bread contain 250 kcal (1046 kJ), 7.0 grams of proteins, 48.0 grams of carbohydrates, and 1.0 grams of fats.
Glycemic Index Guide
https://glycemic-index.net/wholemeal-bread/
Calories in 100 g of Wholemeal Bread and Nutrition Facts
There are 278 calories in 100 grams of Wholemeal Bread. Calorie Breakdown: 17% fat, 71% carbs, 12% prot.
FatSecret United Kingdom
https://www.fatsecret.co.uk/calories-nutrition/generic/wholemeal-bread?portionid=61557&portionamount=100.000
glycemic-index.net
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Nutritionix
https://www.nutritionix.com › food › whole-wheat-bread
Calories in 100 G Whole Wheat Bread - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Whole Wheat Bread and other related foods.
- Calories in Wholemeal Bread
  Calories in Wholemeal Bread from H…
Nutritionix
https://www.nutritionix.com › great-value
Calories in 100% Whole Wheat Bread from Great Value - Nutritionix
Aug 26, 2022 · Calories and other nutrition information for 100% Whole Wheat Bread from Great Value
Brand: Great Value
Calories: 140 per serving
Category: Wheat Breads
- Calories in Wholemeal Bread
  Calories in Wholemeal Bread from Helga's
Nutritionix
https://www.nutritionix.com › food › wholemeal-bread
Calories in Wholemeal Bread - Nutritionix
Calories, fat, protein, and carbohydrate values for for Wholemeal Bread and other related foods.
Nutritionix
https://www.nutritionix.com › morrisons › wholemeal-bread
Calories in Wholemeal Bread from Morrisons - Nutritionix
Calories and other nutrition information for Wholemeal Bread from Morrisons. Calories and other nutrition information for Wholemeal Bread from Morrisons. Toggle navigation Toggle search …
Nutritionix
https://www.nutritionix.com › rowan-hill-bakery › wholemeal-bread
Calories in Wholemeal Bread from Rowan Hill Bakery - Nutritionix
May 6, 2018 · Calories and other nutrition information for Wholemeal Bread from Rowan Hill Bakery
Nutritionix
https://www.nutritionix.com › brennans › wholemeal-bread
Calories in Wholemeal Bread from Brennans - Nutritionix
Calories and other nutrition information for Wholemeal Bread from Brennans. Calories and other nutrition information for Wholemeal Bread from Brennans. Toggle navigation Toggle search …
People also ask
How many calories are in 100 grams of wholemeal bread?
There are 278 calories in 100 grams of Wholemeal Bread. Calorie Breakdown: 17% fat, 71% carbs, 12% prot. There are 278 calories in 100 grams of Wholemeal Bread. Get full nutrition facts and other common serving sizes of Wholemeal Bread including 1 slice, thin and 1 slice.
Calories in 100 g of Wholemeal Bread and Nutrition Facts - FatSecret
fatsecret.co.uk
How much bread is safe to consume per day?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Depending on each person and its activity, but the daily recommendation is about 4 slices of bread daily. It is always better to choose brown bread, as it is made of whole grains, and contains much more fiber, vitamins and minerals.
Q&A: Bread
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How many calories are in 100 grams of whole wheat bread?
There are 246 calories in 100 grams of 100% Whole Wheat Bread. Calorie breakdown: 14% fat, 71% carbs, 15% protein. There are 246 calories in 100 grams of 100% Whole Wheat Bread. Get full nutrition facts and other common serving sizes of 100% Whole Wheat Bread including 1 thin slice and 1 regular slice.
Calories in 100 g of 100% Whole Wheat Bread and Nutrition Facts - Fat…
fatsecret.com
How many calories are in 100 g of bread?
A 2000-calorie daily intake is used as a general guideline for nutrition advice. 100g of bread contain about 266 calories (kcal). To illustrate, a medium size bread (450 g) contain about 1197 calories. This is about 60% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bread Calories and Nutrition (100g) - Calories-Info.Com
calories-info.com
What nutrients are present in white bread or brown bread?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
It is always better to choose brown bread. Brown bread is made of whole wheat, with their outer covering intact. This makes brown bread more nutritious and rich in fiber as compared to white bread. Brown bread contains more vitamin B-6 and E, magnesium, folic acid, zinc copper and manganese.
Q&A: Bread
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Is bread healthy for you?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
White bread is high in refined carbohydrates, low in micronutrients, and its gluten and anti-nutrient contents may cause issues for some people. But, whole-grain bread provides fiber, vitamins, minerals and other nutrients, which help control of cholesterol levels, weight, and blood pressure, and lower the risk of diabetes, heart disease and other conditions. So, when consumed in moderation, whole grains made of quinoa, corn, barley, rye, rice, triticale, millet, teff, sorghum and wheat, can be part of a healthy diet.
Q&A: Bread
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Nutritionix
https://www.nutritionix.com › warburtons › wholemeal-bread
Calories in Wholemeal Bread from Warburtons - Nutritionix
Calories and other nutrition information for Wholemeal Bread from Warburtons. Calories and other nutrition information for Wholemeal Bread from Warburtons. Toggle navigation Toggle search …
Nutritionix
https://www.nutritionix.com › bakers-life › wholemeal-bread
Calories in Wholemeal Bread from Bakers Life - Nutritionix
Calories and other nutrition information for Wholemeal Bread from Bakers Life. Calories and other nutrition information for Wholemeal Bread from Bakers Life. Toggle navigation Toggle search …
Nutritionix
https://www.nutritionix.com › britannia
Calories in Bread, 100% Whole Wheat from Britannia - Nutritionix
Feb 7, 2019 · Calories and other nutrition information for Bread, 100% Whole Wheat from Britannia
Nutritionix
https://www.nutritionix.com › tesco › wholemeal-bread
Calories in Wholemeal Bread from Tesco - Nutritionix
Calories and other nutrition information for Wholemeal Bread from Tesco. Calories and other nutrition information for Wholemeal Bread from Tesco. Toggle navigation Toggle search bar. …
Nutritionix
https://www.nutritionix.com › loven-fresh
Calories in Bread, 100% Whole Wheat from L'oven Fresh
Oct 8, 2023 · Calories and other nutrition information for Bread, 100% Whole Wheat from L'oven Fresh
Nutritionix
https://www.nutritionix.com › brennans › wholemeal-bread
Calories in Wholemeal Bread from Brennans - Nutritionix
ingredients: wholemeal wheat flours (57%), water, yeast, salt, vegetable oil (rapeseed), soya flour, emulsifiers: (e472e, e481), flour treatment agent: ascorbic acid (vitamin c), vegetable fat (palm).
Nutritionix
https://www.nutritionix.com › helgas › wholemeal-bread
Calories in Wholemeal Bread from Helga's - Nutritionix
INGREDIENTS: Wholemeal wheat flour (53%), water, whole grains (10%) (kibbled wheat, malted wheat flakes, kibbled rye, kibbled triticale), yeast, linseeds, vinegar, wheat bran, wheat flour, …
Nutritionix
https://www.nutritionix.com › hovis › wholemeal-bread-medium-sliced
Calories in Wholemeal Bread, Medium Sliced from Hovis
Jul 12, 2016 · Calories and other nutrition information for Wholemeal Bread, Medium Sliced from Hovis
Nutritionix
https://www.nutritionix.com › mrs-bairds
Calories in 100% Whole Wheat Bread from Mrs Baird's - Nutritionix
Sep 14, 2021 · Calories and other nutrition information for 100% Whole Wheat Bread from Mrs Baird's
Nutritionix
https://www.nutritionix.com › stroehmann
Calories in Bread, 100% Whole Wheat from Stroehmann - Nutritionix
Nov 5, 2024 · Calories and other nutrition information for Bread, 100% Whole Wheat from Stroehmann
Nutritionix
https://www.nutritionix.com › massimo › wholemeal-loaf
Calories in Wholemeal Loaf from Massimo - Nutritionix
May 27, 2018 · Calories and other nutrition information for Wholemeal Loaf from Massimo. Calories and other nutrition information for Wholemeal Loaf from Massimo. Toggle navigation …
Nutritionix
https://www.nutritionix.com › wegmans
Calories in 100% Whole Wheat Bread from Wegmans - Nutritionix
Calories and other nutrition information for 100% Whole Wheat Bread from Wegmans
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https://www.nutritionix.com › panera-bread-at-home
Calories in Bread, 100% Whole Wheat from Panera Bread at …
Calories and other nutrition information for Bread, 100% Whole Wheat from Panera Bread at Home
Nutritionix
https://www.nutritionix.com › giant
Calories in 100% Whole Wheat Bread from Giant - Nutritionix
Source of Calories Ingredients WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, YEAST, …

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