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- Here are some no-equipment full-body exercises that you can do at home12:
- Bodyweight squats (legs and glutes)
- Push-ups (chest, shoulders, and triceps)
- Plank (core and full-body stability)
- Reverse lunges (legs and glutes)
- Glute bridges (lower back and glutes)
- Burpees (full-body cardio)
- Squats (quads, glutes, hamstrings, hip flexors, and core)
- Hollow rock (core, hip flexors, quads, and glutes)
- Monster sumo walks (quads, glutes, hips, hamstrings, inner thighs, and calves)
- Walkouts
- Frog squats
- Crab crawl
- Reverse crunch
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.15 Best No-Equipment Full-Body Exercises You Can Do at Home
fitnessprogramer.com/no-equipment-full-body-exer…A 10-Step, No-Equipment Workout for a Full-Body Burn
- 1. Squats *Works your quads, glutes, hamstrings, hip flexors and core. ...
- 2. Burpees *Works your arms, chest, quads, glutes, hamstrings and core. ...
www.purewow.com/wellness/no-equipment-workout The No Gym Equipment At-Home Bodyweight Workout
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- High Knees– Perform high knees in place or over a distance of yardage, depending on your space available.
- Squat Jacks– Similar in-and-out leg movement as regular jumping jacks, only with the knees bent 45-90 degrees throughout to keep tension on the lower body. The arms don’t have to move overhead as w...
- High Knees– Perform high knees in place or over a distance of yardage, depending on your space available.
- Squat Jacks– Similar in-and-out leg movement as regular jumping jacks, only with the knees bent 45-90 degrees throughout to keep tension on the lower body. The arms don’t have to move overhead as w...
- Single-arm Row– Use whatever equipment you have available for – a dumbbell, kettlebell, resistance band, or household object like a water jug.
- Butt Kick– Perform butt kicks in place or over a distance of yardage, depending on your space available.
- Published: May 3, 2021
- Websites of site:muscleandfitness.com full body bodyweight workout no equipment
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