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- Here is a basic home workout for men, suitable for beginners:
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges (each leg): 10 reps
- Dumbbell rows (use a milk jug or other weight): 10 reps
- 15-second Plank
- 30 Jumping jacks1.
- Week 1: Full-body split
- Week 2: Two-day split (Upper body/Lower body)
- Week 3: Three-day split (Push/Pull/Legs)
- Week 4: Four-day split (Full body)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This is the Beginner Bodyweight Workout (3 Circuits):
- 20 Bodyweight squats.
- 10 Push-ups.
- 10 Walking lunges (each leg).
www.nerdfitness.com/blog/beginner-body-weight-w…Beginner’s Workout at a Glance
- Week 1: Full-body split
- Week 2: Two-day split: Upper body/Lower body
- Week 3: Three-day split: Push/Pull/Legs
- Week 4: Four-day split: Full body
www.muscleandfitness.com/workout-plan/workouts… - Published: Aug 8, 2023
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