Custom workout programs and challenges for all levels created by certified personal trainers and doctors of physical therapy.

If you're looking for some support and motivation, check out the friendliest, most helpful fitness community on the web. Enjoy. Workout Structure - 4 Groups of 4 Exercises - Tabata Intervals …

Workout Structure Strength training that engages both upper & lower body simultaneously, resulting in a higher calorie burn, more work done in less time, and an emphasis on not only …

Does anybody have or know if something like this exists: a google excel file or printout of all the workouts? Dates and names at minimum? More details would be cool, but even just the bare …

10 Smart beginner friendly workouts that you can do for free in your own living room right now, plus tips on exactly how to get started.

Bodyweight or lightweight high rep workouts like this one blast fat, burn a high number of calories, tone the body, and boost cardiovascular endurance. This one is also fun, delivers a good …

Because of the focus on antagonistic muscle groups and the comprehensive muscles used, this is a very well rounded upper body dumbbell workout. In order to get the most from this strength …

Blast fat, bump up your metabolism, and get total body toning with this 15 minute workout made of home cardio exercises (for original printable cardio routine, see below).

This cardio butt and thigh workout is good for: fat burning, lean muscle building, boosting your cardiovascular endurance, shaping your butt and thighs, lifting your butt, toning abs, obliques …

Back for another round of Fitness Blender's signature 1000 Calorie Workout challenges! Here we aim to give you everything you need for a highly effective workout in a format that uses so …