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- FDA food labels can help you make healthier choices by providing information on12345:
- Monitoring calories and nutrients in packaged foods and drinks.
- Choosing items higher in dietary fiber, vitamin D, calcium, iron, and potassium.
- Choosing items lower in saturated fat, sodium, and added sugars.
- Using labeling statements and dietary guidance to understand nutrition information.
- Selecting healthier options based on easy-to-read labels.
- Considering the "healthy" claim based on food group content and limits on saturated fat, sodium, and added sugars.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.You can use the Nutrition Facts label to monitor calories and nutrients in packaged foods and drinks and more often choose items higher in dietary fiber, vitamin D, calcium, iron, and potassium and lower in saturated fat, sodium, and added sugars.www.fda.gov/food/nutrition-facts-label/using-nutritio…The FDA plays a key role within a broader, whole-of-government approach to help reduce the burden of chronic diseases and advance health equity by helping to improve dietary patterns in the U.S. For example, food labeling can be a powerful tool for change. It empowers consumers with information they can use to identify healthier foods.www.fda.gov/food/food-labeling-nutrition/fdas-nutriti…Labeling statements, such as Dietary Guidance Statements, act as quick signals on food packages to help consumers better understand nutrition information and make healthier food choices. Current dietary recommendations focus on the entirety of the diet and how food and beverage choices affect health.www.fda.gov/food/cfsan-constituent-updates/fda-is…The FDA’s decision to test front-of-package nutrition information is supported by previous research that suggests improved labeling can impact consumers’ dietary choices. Studies have shown that prominent, easy-to-read labels can influence purchasing decisions and encourage individuals to select healthier options.www.health.com/fda-nutrition-label-front-of-food-pa…To be consistent with the latest nutrition science and federal dietary guidelines, the FDA is proposing an updated definition of the “healthy” claim for use on food packaging, including that:
www.fda.gov/consumers/consumer-updates/fresh-t… - People also ask
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Action Steps for a Healthy Diet Use the Nutrition Facts label and other parts of the food label to help you make healthy food choices. Small changes can add up and make a big difference!
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