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- To perform a sit-to-stand exercise for seniors, follow these steps:
- Sit at the front edge of a sturdy chair with or without armrests.
- Place your feet flat on the floor, shoulder-width apart.
- Bend your knees slightly.
- Lean forward to bring your nose over your feet.
- Push through your legs to carefully stand up. You can make it more challenging by doing this step without using armrests12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sit at the front edge of a sturdy chair with or without armrests. Place your feet flat on the floor, shoulder-width apart. Bend your knees slightly. Step 2 Lean forward to bring your nose over your feet. Push through your legs to carefully stand up. Optional: to make this more challenging, do this step without using armrests.www.liveup.org.au/healthy-ageing-resources/health…Start by finding a sturdy chair that doesn’t slide when you sit down on or stand up from it. Once you’ve got your chair, take a sit with your hips on the edge of the chair. Pull your feet back so that your toes are underneath your knees. Then, slowly stand up from the chair.seniordirectory.com/articles/info/five-essential-tool… - People also ask
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