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- Sit to stand exercises are exercises that help seniors improve their balance, strength, and mobility12.To do sit to stand exercises, you need to12:
- Sit in a sturdy chair without armrests, with your feet shoulder-width apart.
- Place your hands lightly on each side of the seat.
- Breathe in slowly and push through your feet to stand up.
- Breathe out and pause for a full breath in a standing position.
- Breathe in and bend your knees to sit down slowly.
- Breathe out and take a break.
- Repeat as many times as you’re comfortable, up to 15 times.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Perform Sit To Stand Exercises Correctly
- Sit in a sturdy chair (preferably one without wheels) with your feet shoulder-width apart.
- Slowly and steadily push through your feet to a standing position.
www.storypoint.com/resources/health-wellness/sit-t…How to do the sit-to-stand exercise
- Sit toward the front edge of a sturdy chair without armrests. ...
- Place your hands lightly on each side of the seat. ...
- Breathe in slowly. ...
elsevier.health/en-US/preview/sit-to-stand-exercises - People also ask
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