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- Sit-to-stand exercises are beneficial for seniors as they strengthen lower body muscles, improve balance, stability, and coordination1. Here's how to do it:
- Sit in a sturdy chair without wheels.
- Place your hands lightly on each side of the seat.
- Breathe in slowly and then breathe out as you stand up.
- Pause for a full breath in and out while standing.
- Breathe in as you sit down slowly.
- Repeat 10-15 times23.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sit-to-stand exercises offer a range of benefits for seniors. They primarily focus on strengthening the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. By engaging these muscles, seniors can enhance their balance, stability, and coordination.www.idealcaregivers4u.com/post/sit-to-stand-exerc…Sit in a sturdy chair (preferably one without wheels) with your feet shoulder-width apart. Slowly and steadily push through your feet to a standing position. Gently bend your knees in a slow, controlled movement to sit into the chair. Take a break and repeat as many times as you’re comfortable.www.storypoint.com/resources/health-wellness/sit-t…How to do the sit-to-stand exercise
- Sit toward the front edge of a sturdy chair without armrests. ...
- Place your hands lightly on each side of the seat. ...
- Breathe in slowly. ...
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