Sit-to-stand exercises offer a range of benefits for seniors. They primarily focus on strengthening the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. By engaging these muscles, seniors can enhance their balance, stability, and coordination.

Sit in a sturdy chair (preferably one without wheels) with your feet shoulder-width apart. Slowly and steadily push through your feet to a standing position. Gently bend your knees in a slow, controlled movement to sit into the chair. Take a break and repeat as many times as you’re comfortable.