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- Here are some ways to do single-leg extensions at home12345:
- Sit on a chair with your back straight, feet flat on the floor, and knees forming a 90-degree angle. Hold a dumbbell vertically between your feet and straighten your legs1.
- Loop a resistance band around one ankle and stand on the band with your other foot. Extend your leg out in a smooth, controlled movement2.
- Sit on a bench with feet flat on the floor. Lift one foot off the ground and straighten it out in front of you3.
- Extend your leg out and squeeze the quadriceps muscle hard at the top. Slowly drop your leg down and repeat4.
- Try natural leg extensions, resistance band extensions, or sissy squats5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do Leg Extensions at Home
- Sit on a chair with your back straight, your feet flat on the floor, and your knees forming a 90-degree angle. Place a dumbbell vertically between your feet.
www.garagegymreviews.com/how-to-do-leg-extens…How to do
- Sit on a chair or bench.
- Loop a resistance band around one ankle and stand on the band with your other foot. ...
- Extend your leg out in a smooth, controlled movement.
gymgeek.com/exercises/leg/leg-extensions/Just sit on a bench with your feet flat on the floor. Lift one foot off the ground and straighten it out in front of you. Do this until your leg is level with your hip. Lower it back down slowly, but don’t let it touch the ground between lifts. Switch legs after doing ten lifts.fitnessvolt.com/leg-extension/Starting with either side, extend your leg out and squeeze the quadriceps muscle hard at the top. Slowly drop your leg down and continue for the desired number of repetitions. When you’re finished, switch legs and repeat.fitnessvolt.com/single-leg-extension/Many single-leg extension variations can be done at home without using machines. Some examples include natural leg extensions, resistance band extensions, and sissy squats.generationiron.com/single-leg-extension/ - People also ask
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