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- To perform a single leg cable curl, you need to12:
- Attach a foot/ankle harness to a low pulley.
- With the foot harness on your ankle, grab the support bar with both hands.
- Keep your elbows locked to support your body and lift your working foot slightly off the floor.
- Pull the cable by curling your leg by bending your knee until you fully flex your hamstring.
- Focus on contracting the hamstrings.
- Alternatively, you can lie face down on a bench with one knee just off the bench and flex your knee to curl the weight towards your glutes2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Begin by attaching a foot/ankle harness to a low pulley. Next, with the foot harness on your ankle, grab the support bar with both hands. Keep your elbows locked to support your body and lift your working foot slightly off the floor. Now pull the cable by curling your leg by bending your knee until you fully flex your hamstring.musclemagfitness.com/cable-leg-curlStart by attaching a foot strap to a low pulley cable machine, secure the ankle strap to one leg, and then lie face down on a bench. Position yourself so that one knee is just off the bench. Start with your leg fully extended. Flex your knee to curl the weight towards your glutes. While doing this, focus on contracting the hamstrings.liftvault.com/exercises/cable-legs/ - People also ask
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