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  2. Place your non-working hand and knee on the bench and hinge over with your working arm hanging down toward the dumbbell. Grab the dumbbell, brace your core, and row it upward in one swift motion. Deliberately pull the weight explosively. Allow the weight to fall back down to the floor, but maintain control of it.
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  6. How to Do One-Arm Dumbbell Row: Variations, …

    Aug 7, 2024 · The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior deltoid, brachialis, and brachioradialis.

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    Aug 11, 2024 · Transform your Back workout with the Single-Arm Dumbbell Row. Target your Latissimus Dorsi, Rhomboids, Trapezius, and more. Learn proper form and boost your gains!

  10. How to Do the Single-Arm Dumbbell Row for Bigger Lats

    Jul 10, 2022 · The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to …

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    Nov 8, 2021 · BENEFITS OF THE SINGLE-ARM ROW. Strengthens the upper back muscles including the rhomboids, the mid-trapezius, the posterior shoulders and the latissimus dorsi, as well as your grip and forearm muscles. Helps …

  12. One Arm Dumbbell Row Video Exercise Guide

    The one arm dumbbell row is a variation of the dumbbell row and an exercise used to build back muscle and strength. The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and …

  13. One-Arm Dumbbell Row | Exercise Videos & Guides

    The single-arm bench dumbbell row is a popular exercise for building the latissimus dorsi, or lat, muscles of the back. The bench is used for support during the rowing motion. Benefits. Builds bigger lats. Allows you to focus on one lat …

  14. How to Do a One Arm Dumbbell Row: 12 Steps (with …

    Aug 17, 2021 · The one-arm dumbbell row is a great medium-intensity exercise that helps to build muscles in your mid back. All you’ll need to do this exercise are 2 dumbbells (of a weight of your choosing) and a flat exercise bench. You can …

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