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- Here are six single-arm lifting exercises you can do to strengthen and tone your arm muscles using a dumbbell12:
- One-arm lateral raises
- Split-stance single-arm row
- Single-handed shoulder presses
- One-arm dumbbell bench press
- One-hand tricep extension
- Single-arm bicep curls or “Arnold” curl
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In this article, I’ve shared as many as fourteen exercises that you can do to strengthen and tone arm muscles with only one dumbbell. A dumbbell is easy to hold, provides a great range of motion, and allows you to perform various unilateral exercises to sculpt your upper and lower guns.thefitnessphantom.com/one-dumbbell-exercises-fo…6 single-arm exercises that will get you jacked in no time
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