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Single-Arm Landmine Row Instructions
- Securely position a bar in a landmine and load it to an appropriate weight. Stand perpendicular to the bar, bending at the hip and grasping the end of the bar with your inside hand. ...
- Initiate the movement by retracting the scapula and flexing the elbow to raise the weight. ...
- Return to the starting position and repeated for the desired number of repetitions.
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