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- Here are some beginner-friendly resistance band workouts12:
- Overhead Tricep Extension
- Bent-Over Row
- Lat Pull-Downs
- Bicep Curl
- Banded Forward Glute Walks
- Banded Lateral Glute Walks
- Lying Hamstring Curls
- Squats
- Chest press
- Core kick
- Back rows
- Lateral shoulder raise
- Tricep press
- Shoulder press
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner Friendly Resistance Band Workout
- 1. Overhead Tricep Extension Tie a small looped resistance band behind you in line with the middle of your shoulder blades. ...
www.nike.com/a/resistance-band-workouts-for-begi…9 resistance band exercises for beginners
- 1. Squats Take your squats up a notch by adding a resistance band into the mix for a killer resistance band glute workout. ...
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