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- Here is a simple full body workout routine:
- Choose two upper body exercises (e.g. bench press, overhead press).
- Choose two lower body exercises (e.g. squat, deadlift).
- Perform bicycle crunches for your core.
- Aim to complete 2 to 3 full body workouts each week12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To perform a full body workout, choose two upper body exercises, two lower body exercises, and perform the bicycle crunches. You can switch up your exercises each time to form new routines. Aim to complete 2 to 3 full body workouts each week.www.verywellfit.com/basic-full-body-workout-you-c…Full Body Workout Routine Example
- Day 1: bench press, barbell row, squat, tricep extensions, ab rollouts
- Day 2: rest
- Day 3: overhead press, chin ups, deadlift, bicep curls, shrugs
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