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Full Body Workout Routine Design Rules + Template
- 1. Plan on training 2-3 days per week ...
- 2. Start your workout with the biggest/most demanding exercises ...
- 3. Focus on compound exercises ...
- 4. One exercise per muscle group ...
- 5. Avoid overlapping exercises ...
- 6. Train opposing muscle groups equally ...
- 7. Core and arms last ...
- 8. Adjust your reps, sets, and weights to match your training goal ...
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