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    Baked Ocean Perch Recipe - This Healthy Table

    • Here's what you'll need to make this ocean perch fish recipe. 1. Ocean Perch Fillets - a firm textured, white fish with a mild flavor. You can use fresh or frozen fillets. 2. Extra Virgin Olive Oil - will help to cook t… See more

    Instructions

    Heat oven to 350 degrees F. Combine the salt, mustard, paprika, black pepper, and red pepper flakes in a small bowl. Stir to mix. Pat fish fillets dry with paper towels. Place fillet… See more

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    Tips For Making This Recipe

    Cooking Tips- Use an instant-read thermometer to make sure the fish is cooked through. It should reach an internal temperature of 145 degrees F. Depending on the thick… See more

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    Storage

    Refrigerate for up to 3 days in an airtight container
    Freeze for up to 3 months in a freezer-safe container. Place pieces of parchment paper between th… See more

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    How long does it take to cook ocean perch?
    It's a white fish that is mildly sweet, super flaky and firm, and very easy to cook. One of my favorite ways to cook ocean perch is to coat it in a delicious Dijon-mayo-Parmesan-breadcrumb topping and bake until crispy. The parmesan crusted perch bakes in under 10 minutes, making for a very easy seafood dinner. Kid-friendly, easy, tasty—perfect!
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