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- Side planks for deadliftsSide planks can be beneficial for deadlifts1. Here's how to perform side planks with proper form2:
- Lie on your side with legs extended and stacked on each other.
- Position your elbow directly under your shoulder, with your forearm resting on the mat perpendicular to your body.
- Engage your core by pulling your navel towards your spine and press your forearm firmly into the mat.
- Lift your hips off the mat, creating a straight line from head to heels.
- Keep your body straight, avoiding sagging or rounding of the lower back.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Side planks for deadliftsDoing planks and side planks before you squat or deadlift will get your core muscles firing like they should, which tells your nervous system that it’s safe to let your prime movers contract harder, and to let your hips go through a longer range of motion.”lifehacker.com/why-you-should-plank-before-squat…Side planks for deadliftsHow to Perform Side Planks With Proper Form
- Lie on side on exercise mat with legs extended and stacked on each other.
- Position elbow directly under shoulder, with forearm resting on the mat perpendicular to body.
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