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- Set up for a side plank while facing a resistance band or cable handle.
- Once you’re in the plank, roll over and grab the band or handle, then pull it taut while returning to your plank position.
- From here, brace your core extra hard and row towards your body, keeping your upper arm tucked snugly against your torso.
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Sets and reps look a little bit different for isometric exercisesthan they do for more dynamic movements. Instead of counting reps, you’ll be counting seconds. 1. For Muscle Mass: Do three to four sets per side for 45 to 60 seconds. 2. For Strength: Perform two to three sets per side for 30 to 45 seconds. Hold a … See more
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Can’t or don’t want to get on the ground? You don’t have to. These side plank alternatives are best-served standing. Or hanging from a pull-up bar. See more
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