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  1. How to Do a Side Plank, With Alternatives and Benefits - BarBend

    • Form-wise, it’s easy to do the side plank — but it’s also easy to do the side plank wrong. Learn how to do it the right way to give yourself maximum benefits. If the stiff-legged side plank is too challenging, yo… See more

    Who Should Do Side Planks

    It might be tempting to skimp on core-specific exercises during your program. Especially if you work a lot of loaded carries and front squatsinto your training rotation, it’s easy to … See more

    BarBend
    Side Plank Sets and Reps

    Sets and reps look a little bit different for isometric exercisesthan they do for more dynamic movements. Instead of counting reps, you’ll be counting seconds. 1. For Muscle Ma… See more

    BarBend
    Muscles Worked by The Side Plank

    This one’s pretty straightforward. The side plank primarily works the sides of your core — your obliques. You’ll be involving your hips and shoulders, too, since those will be holding yo… See more

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    1. Set up for a side plank while facing a resistance band or cable handle.
    2. Once you’re in the plank, roll over and grab the band or handle, then pull it taut while returning to your plank position.
    3. From here, brace your core extra hard and row towards your body, keeping your upper arm tucked snugly against your torso.
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  2. Side Plank Benefits, Form, and Muscles Worked - Lift …

    Jun 29, 2023 · The side plank is a variation that helps build lateral stability and targets obliques. Here’s how to perform the side plank with perfect form to reap maximum benefits, explaining how the side plank targets each primary target …

     
  3. How To Do Side Planks | Best Variations ATHLEAN-X

    Learn why side planks may not be challenging enough and how to do side planks variations with correct form and avoiding common mistakes.

  4. How to Do Side Plank: Muscles Worked & Proper Form

    The side plank is a bodyweight exercise to strengthen your obliques. The exercise can be made more challenging by placing your elbow or feet on an unstable surface (such as a Bosu ball, balance board, or suspended rings).

  5. How to do a Side Plank: Variations and Alternatives …

    Aug 7, 2024 · Doing a side plank engages not only your abdominal muscles but also works the muscles along your sides — the obliques. When you incorporate side plank lifts or side plank rotations into your routine, you amplify the …

  6. The Top 9 Muscles Worked with Deadlifts (2024) - Lift Vault

  7. How to Do a Side Plank Correctly (For Beginners) - YouTube

  8. Side Plank 101: Expert Form Tips, Variations, and …

    Jun 18, 2024 · In this guide, I’ll teach you how to perform the side plank safely and effectively, ensuring you get the most out of this valuable movement while avoiding common mistakes that can lead to injuries rather than well-defined …

  9. How to Do Side Planks to Strengthen Your Obliques

    Mar 17, 2022 · How to do the side plank exercise, a deceptively tough core movement that can diversify your ab workouts to challenge your oblique muscles.

  10. Side Planks | How To Guide | Mathias Method Strength

    How to do side planks properly, with perfect form and technique! The best bodyweight oblique exercise for a strong core, abs, and abdominals! Purpose: Prime Movers: Laying to one side, place your forearm on the ground just …

  11. Master the Side Plank: Strengthen Your Core and Obliques

  12. 30 Days of Planking: The Unexpected Benefits That Go Beyond …

  13. 15 Isometric Exercises for More Core Strength and Full-Body

  14. 10 Side Plank Variations (From Easiest To Hardest)

  15. How to Deadlift with Proper Form (2024) - Lift Vault

  16. The 15 Best Oblique Exercises for a Rock Solid and Stable Core

  17. How to Side Plank: Techniques, Benefits, Variations - Verywell Fit

  18. 8 Sciatica Exercises to Avoid and 12 to Try - Verywell Health

  19. The 5 Best Foam Roller Exercises for Strength (Yes, Strength)

  20. Why You Should Plank Before Squats or Deadlifts | Lifehacker