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- To perform a side plank workout, you need to1:
- Lie on your side on an exercise mat.
- Fully extend your legs with one resting on top of the other.
- Fully extend the top arm down the side of your body.
- Bend the arm at floor level to 90 degrees.
- Lift your body off the ground and balance on your forearm and the side of your foot, while keeping your body in a straight line.
- For Muscle Mass: Do three to four sets per side for 45 to 60 seconds.
- For Strength: Perform two to three sets per side for 30 to 45 seconds. Hold a dumbbell in your top hand during your set to increase your strength.
- For Endurance: Aim to do three sets per side, holding each set as long as possible.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Side Plank
- Lie on your side on an exercise mat.
- Fully extend your legs with one resting on top of the other.
- Fully extend the top arm down the side of your body.
workoutlabs.com/exercise-guide/side-plank/For Muscle Mass: Do three to four sets per side for 45 to 60 seconds. For Strength: Perform two to three sets per side for 30 to 45 seconds. Hold a dumbbell in your top hand during your set to increase your strength. For Endurance: Aim to do three sets per side, holding each set as long as possible.barbend.com/side-plank/ - People also ask
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