Form-wise, it’s easy to do the side plank — but it’s also easy to do the side plank wrong. Learn how to do it the right way to give yourself maximum benefits. If the stiff-legged sid… See more

It might be tempting to skimp on core-specific exercises during your program. Especially if you work a lot of loaded carries and front squatsinto your training rotation, it’s easy to … See more

This one’s pretty straightforward. The side plank primarily works the sides of your core — your obliques. You’ll be involving your hips and shoulders, too, since those will be holding yo… See more

It’s easy to hop onto your side, lift your hips for a few mindless seconds, and call it an ab workout. But to maximize your core gains, you’ll want to make sure you’re doing it properly. … See more